Posts
Remember that an episode of stigmatisation isn’t about you.
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First, we can change our brains, our reactions to stress and relationships with others in very specific ways using ten stages training techniques.
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Practising Loving-Kindfulness makes us more resilient, more motivated to achieve our goals, and less likely to give up or feel overwhelmed when we fail or make mistakes.
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The Ten Stages have shown that practising loving-kindfulness has a profound impact on our mental and physical health.
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Kindfulness and self loving-compassion – it is no exaggeration to say that it has renewed my life.
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Unless a moment comes in your own recovery when you are willing to take responsibility for all of your past
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True kindfulness can be tough, and it can leave us feeling less than kind.
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For many of us we have become masters of dissociation.
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Unless a moment comes in your own recovery when you are willing to take responsibility for all of your past
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Living Freedom is the solution. You become the answer.
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The true value of a human being is determined by the measure and the sense in which they have obtained liberation from the self.
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The Ten Stages by dis-engaging from identification with the stream of thought objects, a space is created for awareness of the intuitive voice to shine forth unobstructed.
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We feel our immediate surround fill with the power of loving kindness
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May all beings be safe, happy, healthy, live joyously…..
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Loving-Kindness initially, it can feel difficult to offer love to ourself
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May I be free from inner and outer harm and danger. May I be safe and protected.
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It is not meditation that stops the mind.
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