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Remember that an episode of stigmatisation isn’t about you.

First, we can change our brains, our reactions to stress and relationships with others in very specific ways using ten stages training techniques.

Practising Loving-Kindfulness makes us more resilient, more motivated to achieve our goals, and less likely to give up or feel overwhelmed when we fail or make mistakes.

The Ten Stages have shown that practising loving-kindfulness has a profound impact on our mental and physical health.

Kindfulness and self loving-compassion – it is no exaggeration to say that it has renewed my life.

Unless a moment comes in your own recovery when you are willing to take responsibility for all of your past

True kindfulness can be tough, and it can leave us feeling less than kind.

You are a child of God.

For many of us we have become masters of dissociation.

Unless a moment comes in your own recovery when you are willing to take responsibility for all of your past

FORM IN THE NORM

Self-Realisation is evolution

Living Freedom is the solution. You become the answer.

The true value of a human being is determined by the measure and the sense in which they have obtained liberation from the self.

The Ten Stages by dis-engaging from identification with the stream of thought objects, a space is created for awareness of the intuitive voice to shine forth unobstructed.

We feel our immediate surround fill with the power of loving kindness

May all beings be safe, happy, healthy, live joyously…..

Loving-Kindness initially, it can feel difficult to offer love to ourself

May I be free from inner and outer harm and danger. May I be safe and protected.

It is not meditation that stops the mind.