First, we can change our brains, our reactions to stress and relationships with others in very specific ways using ten stages training techniques.

First, we can change our brains, our reactions to stress and relationships with others in very specific ways using ten stages training techniques. Second, the amount of time we spend training does seem to matter. Third, not all mental trainings are created equal - Kindfulness meditation alone has a very different impact on the brain than compassion training or training in child within perspective.