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Showing posts from February, 2017

Remember that an episode of stigmatisation isn’t about you.

First, we can change our brains, our reactions to stress and relationships with others in very specific ways using ten stages training techniques.

Practising Loving-Kindfulness makes us more resilient, more motivated to achieve our goals, and less likely to give up or feel overwhelmed when we fail or make mistakes.

The Ten Stages have shown that practising loving-kindfulness has a profound impact on our mental and physical health.

Kindfulness and self loving-compassion – it is no exaggeration to say that it has renewed my life.