We feel our immediate surround fill with the power of loving kindness

We feel our immediate surround fill with the power of loving kindness, move on, expanding the surround in concentric circles until we envelop the entire planet.


Expand our loving kindness until we are able to visualise Earth, spinning within the vast, mysterious universe. If we like, we can continue expanding the sense of our loving kindness, filling the endless emptiness of the universe.


May all living beings everywhere, on all planes of existence, known and unknown, be happy, be peaceful, be free from suffering.
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