The Ten Stages have shown that practising loving-kindfulness has a profound impact on our mental and physical health.

The Ten Stages have shown that practising loving-kindfulness has a profound impact on our mental and physical health. When we are more connected with others, we feel less stressed: feelings of support make us more emotionally resilient and can even help speed up recovery from disease and addictions.

 Looking at the impact of Loving-Kindfulness Training has found that the course participants report significantly more connection with others, greater self-compassion, and less stress, anxiety, and depression at the completion of the course and a solution to dissociated disorders.