So that’s the stages practice. It truly is that simple . This practice can be used on everyday minor things all the way to heavier memories of our most difficult life experiences.
This a very simple daily practice, which will help you reach your inner intuitive true voice, you can to do it for 5 minutes, every day. Do this for a month and you’ll have a daily Ten Stage a habit of Recovery. 1. Whenever you become aware of negative thoughts and emotions arising, rather than ignoring them, or setting them aside for later, identify, acknowledge, and honour them, these are your intuitive voices from within struggling to be heard. 2. Become very clear on what the specific upset is by identifying the exact thoughts that are bothering you. Are they self-judging, bad memories, or anxiety about future events? Any thought that causes us to be ill at ease in you, regardless of past, present or future is applicable.These thoughts are clues to the deeper triggers we are constantly stuffing down and trying to ignore. 3. Next, identify the specific emotions that arise in you as a result of said thoughts. What do they feel like? Is there tightening in your chest? Is your stomac...
