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Showing posts from February, 2017
Remember that an episode of stigmatisation isn’t about you.
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First, we can change our brains, our reactions to stress and relationships with others in very specific ways using ten stages training techniques.
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Practising Loving-Kindfulness makes us more resilient, more motivated to achieve our goals, and less likely to give up or feel overwhelmed when we fail or make mistakes.
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The Ten Stages have shown that practising loving-kindfulness has a profound impact on our mental and physical health.
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Kindfulness and self loving-compassion – it is no exaggeration to say that it has renewed my life.
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