Especially at first as we engage with Ten Stages+, we become more aware of our rampant thoughts and violent emotional swings.

Our Meditation is simple—sitting still, breathing, paying attention to each moment. However, it’s not always easy and can sometimes make us feel downright bad.

Especially at first as we engage with Ten Stages+, we become more aware of our rampant thoughts and violent emotional swings. Old, stored emotions and long-forgotten memories will arise. This heightened self-awareness may feel like a step back, but it’s actually a key part of becoming a recovered person.